How Aromatherapy Massage May Relieve Your Stress and Relax You
Aromatherapy massages are the best way to go if you would like to get a head start on improving your health and well-being. Aromatherapy is simply defined as «the love of smelling». In the event of aromatherapy massage, this can mean more than simply smelling great! Aromatherapy is based on the idea that our physical and psychological responses are influenced by our experiences in the natural environment.
Aromatherapy uses essential oils or scented oil derivatives as a medium to apply to our skin for healing purposes. When these oils are rubbed into the skin, they act on our nervous system and our entire body, relaxing and rejuvenating our systems while incorporating pleasant scents to the air. Aromatherapy can help us to alleviate anxiety, reduce stress and improve our over-all health. Aromatherapy is one of the very best treatments for a variety of conditions including pain and soreness, inflammation, aging and stress. It has also been shown to relieve such common issues as depression, fatigue, high blood pressure, headaches, sore throat, nausea and diarrhea, jet lag, pain associated with arthritis, and more!
Aromatherapy massage therapy utilizes warm, essential oils or scented oil derivatives that are inhaled to the skin for therapeutic purposes. Through an aromatherapy massage you inhale these scent molecules absorb them into the skin through your pores. These oils contain natural ingredients and are derived from plants, flowers, woods, sea salt, and animal fat. Aromatherapy uses these ingredients to create a soothing and healing environment in which to relax.
Aromatherapy can be utilized by other medical practitioners for treating pain and the reduction of swelling and inflammation. Aromatherapy can also be used for the treatment of conditions like chronic fatigue, headache, depression, insomnia, menstrual cramps, digestive issues, and muscle and joint pain. Its therapeutic effects can be quite effective for these conditions, but the oils are best utilized in conjunction with Traditional Chinese Medicine (TCM) for maximum advantage.
Aromatherapy is based on the concept that certain subtle, natural energies which pass through us help to balance our bodies so that we could heal ourselves. Our bodies are composed of energy, including electromagnetism, which help to control the flow of power through our bodies, and chi, which carry the energy through our bodies. When there is an imbalance in these energies, illness can result. By using the various essential oils and massage oils through a Swedish massage therapist’s massage therapy session, these energies are balanced and enhanced so that a deeper feeling of comfort and well-being can be achieved. This helps to relieve the physical, mental and emotional symptoms that make it tough to cope in our busy, stressful lives.
Some essential oils that may be used together with Swedish massage therapists include: peppermint, eucalyptus, marjoram, Rosemary, basil and clove. These oils are extremely effective in providing a soothing effect, while they sooth the muscles and calm the mind. They can also help relax and soothe the individual, as well. For those who have the effects of chronic stress, peppermint oil combined with eucalyptus and marjoram can provide relief from anxiety, tension and restlessness. When using the blend of essential oils, eucalyptus oil works to energize skin; and basil will help to relax the mind and body, removing negative energy via its pleasant aroma.
After the Swedish massage therapy session, the massage therapist might recommend using essential oils to compliment the session. This is commonly done by adding a blend of lavender, Peppermint, Chamomile, and Neroli oils into the patient’s massage water. Using these oils in this manner provides the patient with much more of the feeling of comfort and 출장 relaxation which they experienced during their Swedish massage therapy. Aromatherapy is also frequently used as an alternative to the often harsher and stronger massage therapies.
Aromatherapy massage can also relieve muscle strain, promote better sleep and ease tension. It may also relieve headaches, nervousness, depression and other mental conditions. It might even promote weight loss because it has been shown to promote digestion and 출장마사지 reduce fats in the human body.